Small, do-able, essential habits built over time, helping you integrate healthy behaviors smoothly and seamlessly
About Precision Nutrition
Precision Nutrition Coaching - an industry leader in nutrition - is a different, better, and more fulfilling way to improve your body and live a good, healthy life. Eating, moving, and healthy living should be an extension of who you already are. It should bring joy. It should play nicely with everything else in your world. Above all, health and fitness should be simple, do-able, realistic, and manageable for your busy life.
As a Certified Precision Nutrition Coach I will help you “keep it real” and focus on what’s most important to YOU. PN Coaching isn’t about rules or deprivation, and it’s not another “diet plan”. It’s about communication, learning, guidance and support. I’ll help you to embrace your best self and add healthy, positive practices to your busy, real, and messy life. One day at a time. One small step at a time. I want to help you reach your better self, be it stronger, fitter, leaner... or just feel more relaxed, happy, and healthy. Allow me to teach you how! It’s Simple. Do-able. Realistic. And I’ll be here each small step along the way.
How Does This Work?
It starts with you. You are ready and willing to commit to living a happier and healthier life. You are open to new suggestions and feedback and ready to learn. Sound good?
Then fill out the contact form below and we'll schedule a time to chat. The initial phone consultation is complimentary and a stepping stone to working together. During this call we'll discuss your current status and health history, diet and nutrition habits, and review the program details and different options on how we can work together.
CONTACT ME NOW!
8-Week Nutrition Program
- 8 weekly 1-hour meetings - in person, on the phone, or over video chat
- Before and after progress reports
- Personalized nutrition lessons based on your needs
- Precision Nutrition Gourmet Cookbook
- Ongoing email support and compliance tracking
8-Week Plan - $199*
That's less than $25 a week...for a new you!
*One-time payment of $199 or two monthly payments of $105
If you feel confident in your nutrition knowledge and commitment to building better habits we offer one-time consultations outside of the 8-week program. We can get specific on macro breakdowns and review options for pre and post workouts specific to your body and level of activity. Consultation includes screening call, diet review, and written recommendations.
One-time Consultation - $79
Custom programs can also be designed to include a shopping trip, pantry clean up, personal cooking lessons and more. Submit a request for more information.
Nutrition Coaching FAQs:
- Is this another calorie counting diet plan?
- No, not at all. We will teach you how to choose the right foods and portion sizes for your individual needs. A 'diet' is often short-term and ineffective for long-term health. You will learn how to make better nutritional decisions to live a long and healthier life.
- Will you provide me with menus/daily plans to follow?
- We do not provide detailed menus but do offer dietary solutions and guidelines specific to your lifestyle and nutritional needs. You will learn to feel more empowered in making the right food choices for yourself.
- What if I have a problem or question outside of meeting times?
- You have unlimited access to email or text me with any questions or concerns while enrolled in the program. I will respond to your message the same day.
- I already have a basic knowledge of the right foods, but want to learn specifically about workout nutrition - can you help?
- Yes! Fitness is my jam! We can get specific on macro breakdowns and review options for pre and post workouts specific to your body and level of activity. This can be included in the 8-week program at no additional cost, or as a one-time consultation for $79.