World-renowned nutrition coaching empowering you to live a healthy life. 

 

LISA ZAWACKI, NASM-CPT & GROUP FITNESS, PRECISION NUTRITION, PILATES MAT & PILATES PROWORKS FITFORMER CERTIFIED

LISA ZAWACKI, NASM-CPT & GROUP FITNESS, PRECISION NUTRITION, PILATES MAT & PILATES PROWORKS FITFORMER CERTIFIED


Nutrition Coaching

As a Certified Precision Nutrition Coach I will help you “keep it real” and focus on what’s most important to YOU. PN Coaching isn’t about rules or deprivation, and it’s not another “diet plan”. It’s about communication, learning, guidance and support. And freedom to choose your own path. I’ll help you to embrace your best self and add healthy, positive practices to your busy, real, and messy life. One day at a time. One small step at a time. We offer one-time consultations or more elaborate plans based on your needs. 

More on Nutrition Coaching

Group Fitness Instructor

On weekends and some weekday mornings you can find me teaching Pilates PRO at Pilates ProWorks in Old Town, Alexandria. This amped up pilates class combines resistance, lengthening, strength training and cardio, helping you to feel better than ever. PRO classes take place in a group setting (max 10) on the FitFormer™  pilates machine, designed for an all-in-one full body workout.  

PILATES PRO FITFORMER LEVEL 1 CERTIFIED

PILATES PRO FITFORMER LEVEL 1 CERTIFIED

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